Days Four to Ten
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Days Four to Ten


Coming Soon

Approximately, Days 4 – 10.


Four to Ten Days will be an extension of the First Three Days with simple, warm and wet foods. This package will include more spices, flavours and healthy fats to rekindle the mother’s digestive fire and appetite. As well, we will work with mothers to address specific digestive issues of gas, bloating and/or constipation, which are commonly experienced after birth.


This package includes: four to five small meals with side dishes; three snacks; and drinks (per day).


Examples of foods we will serve mothers during these days are:

  • Oatmeal enriched with spices and ghee
  • Zucchini almond soup
  • Chicken Stew with sweet rice and dates
  • Mother’s Chai


Cost per meals work out to be approximately $15 and $5 per snack.