First Three Days
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First Three Days


The emphasis is particularly on simple, runny and sweet foods to replenish the mother with the suddenly lost elements of water and earth, as well as ingredients to promote recovery, strength building and lactation. During these three days, especially, we encourage small meals throughout the day with lots of snacks that require minimal chewing.


This package includes: five small meals consisted of soups and soft side dishes; three snacks; and drinks (per day).


Examples of foods we will serve mothers during these days are:

  • Rice porridge with ground black sesame seeds
  • Kitchari made with bone broth
  • Soft lactation cookies


Cost per meals work out to be approximately $13 and $5 per snack.